|In his wildly successful 6-Day Body Makeover, Michael Thurmondshowed how to drop a dress or pant size by following his proven weight lossprogram. Now, in 12-DAY BODY SHAPING MIRACLE, he presents hisgroundbreaking fitness program. First, he shows how to use his trademark"blueprint questionnaire" to determine your body type and pinpoint yourproblem areas. Then, he explodes the biggest exercise myths today--such aswhy the "no pain, no gain" approach to exercise does not work--and heprovides your very own workout, combining weight training and cardio,customized to your body type and your trouble areas. His "figure fixes"will transform your body quickly and easily, and you will actually see yourbody respond in a single workout. 12-DAY BODY SHAPING MIRACLE also includesa diet program that will reveal your body-firming curves, and a maintenanceprogram that will keep you looking better than ever, forever!