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10 Simple Solutions For Building Self-Esteem: How To End Self-Doubt, Gain Confidence & Create A Positive Self-Image (10 Simple Solutions) - Glenn R. Schiraldi (2007)
ISBN 9781572244955
Publisher New Harbinger Publications
Publication Date July 2007
Format Paperback (188 x 132 mm)
Plot / Summary
Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions: mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

10 Simple Solutions for Building Self-Esteem is a very interesting and rewarding book! Clearly and warmly written, Schiraldi's book is filled with valuable and varied possibilities for enhancing self-esteem and exploring the wonder and mystery of this human life. --Jeffrey Brantley, MD, founder and director of the Mindfulness-Based Stress Reduction Program at the Duke University Center for Integrative Medicine, author of Calming Your Anxious Mind, and coauthor of The Dialectical Behavior Therapy Skills Workbook and Five Good Minutes

Additional Book Details
2Frog Index 35633
Other Resources Purchase Information
Specifications
Cover Price $12.95
Nr of Pages 172
2Frog Media Reference Pages