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Workouts In A Binder For Swimmers, Triathletes, And Coaches (Workouts In A Binder) - Nick Hansen, Eric Hansen (2005)
ISBN 9781931382748
Publisher VeloPress
Publication Date 11/18/2005
Format Spiral-bound (174 x 136 mm)
Plot / Summary
Written by two former coaches for the U.S. National Swim Team, Workouts in a Binder for Swimmers, Triathletes, and Coaches extends beyond freestyle to include other strokes for masters and collegiate swimmers and coaches, as well as triathletes seeking skill-building in the off-season. The workout categories, which are more diverse than Swim Workouts for Triathletes (the previous book in this series), include distance, middle distance, sprint, individual medley, and stroke. Competitive swimmers and coaches can build a training plan using a variety of workouts from each category to improve speed and skills. Recreational swimmers, on the other hand, can realize new fitness levels by introducing greater variety to their swimming routines. Printed on large, durable cards, this new entry in the popular Workouts in a Binder series was specially designed for swimmers to use at the pool and can be easily read, even through foggy googles and flip-turn splashback.
Additional Book Details
2Frog Index 31708
Other Resources Purchase Information
Cover Price $29.95
Nr of Pages 112
2Frog Media Reference Pages