It takes twenty-one days to establish a habit or to break a self-defeating behavior. And the 21-day program in The Hollywood Trainer Weight-Loss Plan provides the means and motivation to help anyone on their journey toward a lifetime of healthy habits. Informed by Jenkins's "7 Simple Steps for Success," the book features:
- useful questionnaires and self-tests that guide readers to determine and commit to their health goals;
- a 21-day plan that includes menus and a flexible exercise program, plus daily encouragement, insights, and motivation;
- no-nonsense nutritional information, as well as recipes and food hints and tips that assist readers in making the best nutritional choices;
- clearly illustrated exercises that show readers which routines are best for their individual needs; and
- sample forms to help readers create their own daily journal and food and exercise logs. |
