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2FROG MEDIA | Media Reference Resource
10,000 Steps A Day To Your Optimal Weight: Walk Your Way To Better Health - Greg Isaacs (2006)
ISBN 9781566252874
Publisher Bonus Books
Publication Date 10/2/2006
Format Paperback (251 x 145 mm)
Plot / Summary
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.
Additional Book Details
2Frog Index 2108
Other Resources Purchase Information
Cover Price $19.95
Nr of Pages 258
2Frog Media Reference Pages