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8 Minute Meditation: Quiet Your Mind. Change Your Life. - Victor Davich (2004)
ISBN 9780399529955
Publisher Perigee Trade
Publication Date 7/6/2004
Format Paperback (202 x 124 mm)
Plot / Summary
In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier.

As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.
Additional Book Details
2Frog Index 12821
Other Resources Purchase Information
Cover Price $12.95
Nr of Pages 208
2Frog Media Reference Pages