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7 Steps To A Pain-Free Life: How To Rapidly Relieve Back And Neck Pain - Robin McKenzie, Craig Kubey (2001)
ISBN 9780452282773
Publisher Plume
Publication Date 10/1/2001
Format Paperback (236 x 191 mm)
Plot / Summary
The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide.

The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about:

* Common causes of lower-back and neck pain
* The vital role discs play in back and neck health
* Easy exercises that alleviate pain immediately
* How to stay out of pain

Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.
Additional Book Details
2Frog Index 11880
Other Resources Purchase Information
Specifications
Cover Price $16.00
Nr of Pages 224
2Frog Media Reference Pages