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Martial Arts After 40 - Sang H. Kim (1999)
ISBN 9781880336298
Publisher Turtle Press
Publication Date 10/1/1999
Format Paperback (226 x 152 mm)
Plot / Summary
Martial Arts After 40 is the first book on the market to cater to two growing populations, martial artists and baby boomers. Once a blood and guts sport for tough young men, martial arts is now touted by athletes, aerobics trainers, actors, super models and soccer moms as the number one way for adults to get fit and stay in shape. This book addresses important questions like:

How old is too old start a marital art?
What type of exercises are best (and which ones are dangerous) for the over-40 martial artist?
What are the effects of aging and how can martial arts combat them?
How can baby boomers keep up in a martial arts class full of gen-Xers?
What types of injuries are most prevalent after 40 and how can they be prevented?

This book takes a positive and enthusiastic approach to taking up or continuing a martial art in middle age or later. Readers will be inspired, reassured and educated.

Additional Book Details
2Frog Index 57222
Other Resources Purchase Information
Cover Price $16.95
Nr of Pages 352
2Frog Media Reference Pages